|
Groups: Mindfulness Stress Reduction
EFT & Mindfulness for Weight Loss
Bristol Confidential Counselling Services,
'A Time For You'.
We have been established as a Complimentary Health Practice since 1987. We are able to offer our services to people from a wide range of backgrounds. Many people come to therapy/ counselling presenting a range of issues often stress, depression and anxiety based.
The pressure on doctors and the NHS is vastly increasing.
Demands are being placed on organisations, individuals and families. This ever changing economic climate can put individuals under tremendous ongoing stress. This can lead to redundancies, illness and to the breakdown of the individual and the family system.
We are offering more opportunities for short term groupwork.
These groups will give people the skills to be able to be self supportive. YOU can increase your skills to help yourself, through all the pressures that life can throw at you.
Why not learn mindfulness meditation based stress reduction combined with Cognitive Behavioural Therapy (CBT). This has been widely researched and the medical profession and National Institute for Clinical Excellence recommends the benefits of the commited practice of Mindfulness with people suffering from anxiety and depression.
Glenis Eden of Bristol Confidential Counselling Service has been trained by Bangor University to integrate Mindfulness into her counselling and psychotherapy practice and also to train groups and individuals in a 25 years well-established 8 week programme. See further details of mindfulness (MBSR) from the Jon Kabat-Zinn website
Contact Glenis for more information, including dates of ongoing 8 week courses. These courses consisting of 8 two hour sessions, a days retreat, workbook, CD and ongoing telephone support during the course if needed. Also a free introductory 15 minute telephone chat regarding course suitability.
Mindfulness Courses are being held at the Helios Medical Practice, Stoke Bishop, Bristol and in Nailsea.
Courses are starting from September 2011 and are held 3 times yearly.
Emotional Freedom Technique (EFT)
Six weeks ongoing Weight loss groups with EFT and Mindful Eating. Special introductory price if paid in full two weeks before £75. Free Introductory session. Morning and Evenings from September 2011
Tap Yourself Thin. Tap All Your Troubles Away. Everyone's Talking About ... Tapping. Tapping, the latest technique used by Paul Mckenna on sky One's. 'I Can Make You Thin' has been featured extensively on BBC Radio & TV, being hailed as the amazing powerful tool in weight-loss.
The 'tapping' technique that is taking the world by storm has already proved itself as a powerful & effective therapy & can be learn't right here in Bristol & in Nailsea, North Somerset.
Tapping is one of the powerful Meridian Energy Therapies.
It was brought to the world in 1997 by Gary Craig & is better known as EFT. It is an emotional form of acupuncture & involves tapping specific points on the body with the finger tips to treat an emotional or physical symptom.
The therapy is based around the theory that all negative emotions disrupt the bodies energy system & stimulating certain points will relieve emotions.
WHAT CAN IT DO FOR YOU?
It has been used to treat stress & a wide range of of emotional & physical problems including anxiety, phobias, smoking & dispelling fear of flying, to ease the stress of chronic pain, asthma and of course controlling overeating.
EFT 1 is an introduction to this wonderful technique and can be used on yourself, family and friends.
EFT 2 is excellent for people wanting to learn more & for healing professionals who wish to use the training to qualify to become Practitioners in the techniques, enabling them to integrate EFT into their therapeutic work.
For more information on EFT and its use in weight loss groups.
Contact Glenis:
01275 853342 /mobile 07941348354
or email: gleniseden@blueyonder.co.uk |
