Questions: Practicalities, Fees and Therapies 

How many sessions do I need and how often?

 People's circumstances vary so much. I have a wide experience of working in a variety of ways - short, medium or longer. I can design a bespoke package to suit your individual therapeutic requirements. Every person is an individual. I aim to be relatively flexible to cater for your needs.
 
What are the differences between counselling & psychotherapy? 
Counselling - may be described as helping you to help yourself. Often it involves focusing on a specific problem or problems. Discussing with someone outside the situation maybe sufficient to help you develop a different perspective and find a solution. Counselling tends to be time limited, varying from say six weeks to six months. Generally we meet weekly and occasionally fortnightly. After six sessions of counselling we can assess if we feel you need further sessions. We can then start to work in an open-ended way, if you require medium to longer term work. Medium to longer term counselling can develop into psychotherapy.

Psychotherapy - may be described as helping you to know and understand yourself better. It involves finding out what lies below the surface of your everyday awareness, to help you with deeper mental or emotional issues or problems that are long standing and not easy to define. By exploring your life and relationships ( past & present ) psychotherapy can help you to become more aware of your thoughts, feelings and actions. It can help you understand why you keep feeling a certain way. Why you keep going around in a circular pattern that you cannot seem to break. For example, "Why do l keep going into the same type of disastrous relationships?". Psychotherapy is generally once or twice weekly.
 
How much do the sessions cost?
  • My initial assessment fee is £30 for the session
  • My fee for new individual counselling clients is £45 for 50 minutes ( the therapeutic hour)
  • For couples the fee is £50 for 50 mins or pro rata 
  • For individual supervision the fee is £50 for a 60 minute session  & £70 for 90 mins
I recommend an initial 'taster' session. This gives us the experience of working together,
also we can assess what you are needing from the therapy.

Concessionary rates can be available to people on low incomes - sliding scale from £35

The rate for groups and organisations is dependent on size. Please contact me for details

The fee will be charged unless a minimum of 24 hours is given for a cancellation.
 
Where do you work?
Appointments are normally held at my peaceful Retreat consulting room, overlooking the estuary, within two minutes walk of the coastal path between Portishead and Clevedon. Perhaps you could bring your walking boots and enjoy a pleasant stroll after the session! 

These centres are close to the M5 and within easy reach of Bristol.

I am also available for individual, couple, family/group work and Mindfulness Meditation training at The Folk Hall, 95 High Street, Portishead, BS20 6 PR.

 I often work with clients living in catchment areas such as - Almondsbury, Backwell, Bradley Stoke, Bristol, Chew Magna, Chew Valley, Chipping Sodbury, Clevedon, Clifton, Congresbury, Failand, Filton, Long Ashton, Pill, Portishead, Redland, Stoke Bishop, The Mendips, Thornbury, Weston Super Mare, Yatton, Yate and surrounding areas.​ 

If travelling is difficult, I am available for telephone or Skype consultation. Occasionally larger groups can be held at a local venue or in Bristol or Backwell. However, it may be possible for groupwork, such as professional supervision or mindfulness stress management to take place within your workplace.

Do check out my testimonials on the following page and if you are interested in individual, couple or group support, please use my contact details.

I will return your call as soon as possible.

Confidentiality is assured​
​'Never forget you have a choice'
Mobile: 07941348354       Tel: 01275 871420      glenis.atimeforyou@gmail.com